{"product_id":"indian-rock-starter-plan","title":"8-Week Foundation","description":"\u003ch2\u003eBegin Your Transformation\u003c\/h2\u003e\u003cp\u003eThe Indian Rock Starter Plan is your entry point into IFBB Pro Dipak Nanda's training system. Designed for guys who are serious about starting right — not just lifting, but training with purpose.\u003c\/p\u003e\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8-Week Structured Workout Program\u003c\/strong\u003e — built by Dipak Nanda, delivered in the Strong Soul Club app. Each week progressively challenges you more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGeneral Diet Guide\u003c\/strong\u003e — a no-nonsense nutrition framework covering macros, meal timing, and what to eat around your training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApp Access\u003c\/strong\u003e — all your workouts, sets, reps, and rest timers live in the app. No PDFs to chase.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho This Is For\u003c\/h3\u003e\u003cp\u003eBest for someone stepping into structured training for the first time, or returning after a break. You'll build the habit, learn the movements, and start seeing real changes in 8 weeks.\u003c\/p\u003e\u003ch3\u003eHow It Works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eComplete your purchase.\u003c\/li\u003e\n\u003cli\u003eReceive your app login by email within 24 hours.\u003c\/li\u003e\n\u003cli\u003eOpen the Strong Soul Club app and start Week 1.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDo I need a gym?\u003c\/strong\u003e Yes, this is a gym-based program. You'll need access to barbells, dumbbells, and cables.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow many days a week?\u003c\/strong\u003e 4 days per week. Sessions are 45–60 minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan a beginner follow this?\u003c\/strong\u003e Yes. Movements are explained in the app and progress gradually.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs there a diet plan?\u003c\/strong\u003e You get a general diet guide. For a personalised plan, check the Transformation Plan.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat happens after 8 weeks?\u003c\/strong\u003e Upgrade to the Transformation Plan or restart at higher intensity.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNo refunds once the app login has been issued.\u003c\/em\u003e\u003c\/p\u003e","brand":"Strong Soul Club","offers":[{"title":"8 Weeks","offer_id":41939692388485,"sku":"SSC-IR-01","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0354\/3072\/7813\/files\/499.png?v=1790624335","url":"https:\/\/strongsoul.in\/products\/indian-rock-starter-plan","provider":"Strong Soul","version":"1.0","type":"link"}