12-Week Transformation

The Most Popular Plan — Real Results in 12 Weeks

This is where most Indian Rock followers start their serious transformation. 12 weeks of Dipak Nanda's proven training system, combined with a diet plan built around your body and goals by Team Indian Rock.

What's Inside

• 12-Week Progressive Workout Program — designed by Dipak Nanda. Intensity increases each month. Delivered in the Strong Soul Club app.
• Personalised Diet Plan — built for you by Team Indian Rock based on your body weight, goal, and eating preferences. Not a generic guide.
• Weekly Check-ins — submit your progress every week through the app. Team Indian Rock reviews and adjusts your plan if needed.
• App Access — workouts, nutrition, and check-ins all in one place.

Who This Is For

Anyone who is ready to commit 12 weeks to a real change. Whether your goal is fat loss, muscle building, or a complete physique overhaul — this plan is built to deliver it.

How It Works

1. Purchase the plan.
2. Fill a short onboarding form (body stats, goal, diet preferences) sent to your email.
3. Receive your app login and personalised diet plan within 48 hours.
4. Start Week 1 and submit check-ins every Sunday.

FAQs

Who builds my diet plan? Team Indian Rock — the coaches trained under Dipak Nanda's system. Not AI, not a template.

How many days training per week? 5 days. Sessions are 60–75 minutes.

Will my plan be adjusted? Yes. Weekly check-ins let the team update your diet and training if you're not progressing as expected.

Is this for fat loss or muscle gain? Both. Your goal is noted at onboarding and the plan is designed around it.

What equipment do I need? A commercial gym with free weights and cable machines.

Can I do this alongside cardio? Yes. Cardio recommendations are included in the program.

No refunds once the personalised plan and app login have been issued.