{"product_id":"indian-rock-transformation-plan","title":"12-Week Transformation","description":"\u003ch2\u003eThe Most Popular Plan — Real Results in 12 Weeks\u003c\/h2\u003e\u003cp\u003eThis is where most Indian Rock followers start their serious transformation. 12 weeks of Dipak Nanda's proven training system, combined with a diet plan built around your body and goals by Team Indian Rock.\u003c\/p\u003e\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-Week Progressive Workout Program\u003c\/strong\u003e — designed by Dipak Nanda. Intensity increases each month. Delivered in the Strong Soul Club app.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonalised Diet Plan\u003c\/strong\u003e — built for you by Team Indian Rock based on your body weight, goal, and eating preferences. Not a generic guide.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Check-ins\u003c\/strong\u003e — submit your progress every week through the app. Team Indian Rock reviews and adjusts your plan if needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApp Access\u003c\/strong\u003e — workouts, nutrition, and check-ins all in one place.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho This Is For\u003c\/h3\u003e\u003cp\u003eAnyone who is ready to commit 12 weeks to a real change. Whether your goal is fat loss, muscle building, or a complete physique overhaul — this plan is built to deliver it.\u003c\/p\u003e\u003ch3\u003eHow It Works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePurchase the plan.\u003c\/li\u003e\n\u003cli\u003eFill a short onboarding form (body stats, goal, diet preferences) sent to your email.\u003c\/li\u003e\n\u003cli\u003eReceive your app login and personalised diet plan within 48 hours.\u003c\/li\u003e\n\u003cli\u003eStart Week 1 and submit check-ins every Sunday.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWho builds my diet plan?\u003c\/strong\u003e Team Indian Rock — the coaches trained under Dipak Nanda's system. Not AI, not a template.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow many days training per week?\u003c\/strong\u003e 5 days. Sessions are 60–75 minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill my plan be adjusted?\u003c\/strong\u003e Yes. Weekly check-ins let the team update your diet and training if you're not progressing as expected.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this for fat loss or muscle gain?\u003c\/strong\u003e Both. Your goal is noted at onboarding and the plan is designed around it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat equipment do I need?\u003c\/strong\u003e A commercial gym with free weights and cable machines.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I do this alongside cardio?\u003c\/strong\u003e Yes. Cardio recommendations are included in the program.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNo refunds once the personalised plan and app login have been issued.\u003c\/em\u003e\u003c\/p\u003e","brand":"Strong Soul Club","offers":[{"title":"12 Weeks","offer_id":41939692552325,"sku":"SSC-IR-02","price":2499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0354\/3072\/7813\/files\/plan02.png?v=1790624765","url":"https:\/\/strongsoul.in\/products\/indian-rock-transformation-plan","provider":"Strong Soul","version":"1.0","type":"link"}