8-Week Foundation

Begin Your Transformation

The Indian Rock Starter Plan is your entry point into IFBB Pro Dipak Nanda's training system. Designed for guys who are serious about starting right — not just lifting, but training with purpose.

What's Inside

• 8-Week Structured Workout Program — built by Dipak Nanda, delivered in the Strong Soul Club app. Each week progressively challenges you more.
• General Diet Guide — a no-nonsense nutrition framework covering macros, meal timing, and what to eat around your training.
• App Access — all your workouts, sets, reps, and rest timers live in the app. No PDFs to chase.

Who This Is For

Best for someone stepping into structured training for the first time, or returning after a break. You'll build the habit, learn the movements, and start seeing real changes in 8 weeks.

How It Works

1. Complete your purchase.
2. Receive your app login by email within 24 hours.
3. Open the Strong Soul Club app and start Week 1.

FAQs

Do I need a gym? Yes, this is a gym-based program. You'll need access to barbells, dumbbells, and cables.

How many days a week? 4 days per week. Sessions are 45–60 minutes.

Can a beginner follow this? Yes. Movements are explained in the app and progress gradually.

Is there a diet plan? You get a general diet guide. For a personalised plan, check the Transformation Plan.

What happens after 8 weeks? Upgrade to the Transformation Plan or restart at higher intensity.

No refunds once the app login has been issued.